A safe and effective protein diet is popular today. This article presents a menu for weight loss for a week.
Simple Weekly Protein Weight Loss System
The standard menu of the first for a protein diet
Experts recommend starting the day with a serving of low-fat natural cottage cheese - 150 grams. Both tonic tea and invigorating coffee are great morning drinks. An apple is used for a hearty snack. We will prepare a protein lunch with a boiled chicken breast with a volume of 150 grams. Complement your meal with a piece of whole grain bread. An afternoon snack is arranged in the late afternoon, for which a 100 gram serving of natural yogurt is suitable. You need a hearty dinner that will eliminate the unwanted hunger pangs. A steamed fish dish weighing 200 grams and a small but rich vegetable salad are suitable for this purpose.
The second day of the nutritious protein diet
As well as having tea or coffee for breakfast, have a delicious natural-based unsweetened yogurt - 150 grams. Next comes a snack that can be an orange. Then dine with a beef and vegetable stew - only 150 grams, or a glass of kefir for a light afternoon snack. For dinner we take raw vegetables and baked fish - 200 grams of each type of food.
The third day on a protein diet
The classic breakfast of a protein diet is protein. It is advisable to eat 3 pieces and supplement them with tea or coffee. Then there is a snack, some call it the second breakfast, for which we choose our favorite fruit. To have a proper lunch, you need to take a turkey - 200 grams and 6 large spoons of brown rice. Any unsweetened curd product can be used for an afternoon snack. You need to have dinner, eat boiled beef and coleslaw, each dish is 150 grams.
The fourth day of protein intake
While maintaining a protein diet system, you need to have breakfast with a glass of low fat light kefir and a couple of oatcakes. Then you should have a snack with grapefruit. We have lunch with chicken fillet and asparagus - 200 grams of each product. For a protein snack, grab a glass of fermented baking milk or kefir. The last meal should be boiled fish - 200 grams, and a serving of vegetables - 150 grams.
The fifth day of the protein nutrition system
Breakfast - cottage cheese, approx. 150 grams, as well as drinking coffee or tea. A light apple-shaped snack precedes lunch, which consists of 200 grams of cooked fish and a piece of whole wheat bread. You need to have an afternoon snack with yogurt on a natural fermented milk base without sugar, 100 grams is enough. Light vegetable salad - 150 grams, and steamed beef - 200 grams.
Protein diet on the sixth day
To feel good on the penultimate day of the protein diet, you should make an omelette out of a few proteins for breakfast and don't forget to drink tea or coffee. Citrus fruits are taken for a snack. We eat beans that day with a stew - 200 grams, add another serving of vegetables - 150 grams, a glass of kefir for an afternoon snack. A 100-gram serving of lettuce and about 150 grams of cooked fish is a simple dinner.
Seventh day on a protein diet
To complete the weekly diet, a standard protein breakfast is used - 150 grams of cottage cheese with anything or coffee. Take an apple for a snack. For a proper lunch, you need a beef broth soup with vegetables, exactly 100 grams of beef and a piece of whole wheat bread. You should have an afternoon snack made with an unsweetened curd product. Dinner consists of salad and beef - each dish is 100 grams.
Protein Diet Rules For Weight Loss
In most cases, a protein diet is easily tolerated by the body. The weight loss menu for a week is well designed, and if you properly organize such a food system, it will work properly with a minimum of side effects. The duration of the diet is a maximum of 14 days. After completing the diet, it is better to take a six-month break, observing the generally accepted standards of healthy eating. In order not to cause nutritional deficiencies, you need to take appropriate drugs that provide the body with essential vitamins and basic trace elements. It is necessary to adhere to an adequate drinking regime, consuming about 2 liters of water per day.
In order to protect yourself from disturbances, you can eat your favorite dishes as rarely and in the smallest possible quantities. It is advisable to do this prevention once a week. It is permissible to take healthy fats in the form of flaxseed oil. The optimal daily volume of the product is 2 tablespoons. The last meal should be about 3 hours before going to bed. It is forbidden to lead a sedentary lifestyle while practicing a protein diet. To get a beautiful figure, you need exercise.
In order to fully ensure health, you need to consult a specialist who has figured out whether a fashionable protein diet is suitable for you. The menu for weight loss for a week can be varied at your own discretion through the introduction of suitable products. Many common foods are prohibited. These are canned products, various semi-finished products, delicious pastries, chocolates and sweets. The ban also includes dairy products that are characterized by a high fat content. There is no place in the diet for an abundance of fruits other than citrus and apples. To lose weight, you need to avoid vegetables, which are characterized by an impressive proportion of sugar and starch. Fruit juices, compotes, soda and sugar, including its substitutes, are not suitable for a protein diet.